How to Pitch Guide

Getting media coverage can transform your business, but most pitches fail before they're even opened. Studies show that journalists receive over 100 pitches daily, yet only 3-5% result in coverage. The difference between success and the spam folder? A strategic approach that respects journalists' time while delivering genuine value.
A Complete Guide to Pitching to the Media
This comprehensive guide will teach you exactly how to craft winning responses to journalist requests, build lasting media relationships through valuable contributions, and secure consistent coverage by becoming the go-to expert sources turn to again and again.
Part 1: The Reactive PR Advantage
Why Reactive PR Works Better
Responding to journalist requests offers distinct advantages over cold pitching:
- Journalists are actively seeking sources - they've already identified a need
- Higher success rates - you're solving an immediate problem
- Less competition - many PR professionals still rely primarily on outbound tactics
- Better timing - you're responding when they need you most
- Relationship building - helping journalists builds trust and future opportunities
Understanding Journalist Request Platforms
Platforms like ours (PressFlow.io), HARO, and similar services connect journalists with expert sources.
Success requires:
- Daily monitoring - Requests often have tight deadlines
- Quick response times - First responders often get priority
- Relevant expertise - Only respond when you can genuinely add value
- Quality over quantity - Better to send fewer, higher-quality responses
Part 2: Mastering the Response Strategy
Analyzing Requests Like a Pro
Before responding to any request, evaluate:
Request Urgency:
- Same-day deadlines - Drop everything if you're genuinely qualified
- Next-day deadlines - Respond within 2-4 hours
- Weekly deadlines - Respond within 24 hours maximum
Story Type Assessment:
- Breaking news commentary - Requires immediate, quotable insights
- Feature stories - Needs detailed examples and broader context
- Data-driven pieces - Must include specific statistics and research
- Trend analysis - Requires industry knowledge and future predictions
Journalist Research:
- Check their previous work - Understand their style and audience
- Note their publication - Tailor your response to their readership
- Review their request history - See what types of sources they prefer
The Perfect Response Framework
Here's the proven template that wins journalist attention:
Subject: Re: [Their exact request title] - [Your unique qualification]
Hi [Journalist's Name],
Direct Answer: [Immediately address their specific question with a quotable response]
Supporting Evidence: [Provide data, examples, or context that strengthens your answer]
Additional Insights: [Offer 1-2 related points that add depth to the story]
My Background: [2-3 sentences establishing credibility specific to this topic]
Available For:
- Follow-up questions via email or phone
- [Specific availability - "Available until 6 PM today" or "Free tomorrow morning"]
- Additional sources or data if helpful
[Your Name]
[Title/Company]
[Phone] | [Email] | [LinkedIn]
Part 3: Response Templates That Work
For Breaking News Commentary:
Subject: Re: [Request] - [Industry] expert available for immediate comment
Hi [Name],
On [Topic]: "[Direct, quotable response that addresses their specific angle]"
Key Context: [1-2 sentences providing background that helps their story]
Why This Matters: [Impact on industry/consumers/market]
My Background: [Relevant credentials in 2 sentences]
Available for phone interview in the next 2 hours or can provide additional quotes via email within 30 minutes.
[Contact info]
For Data-Driven Stories:
Subject: Re: [Request] - Exclusive data on [Topic]
Hi [Name],
Key Finding: [Specific statistic that directly answers their question]
Supporting Data:
- [Relevant metric #1 with source]
- [Trend data #2 with timeframe]
- [Comparative statistic #3]
What This Reveals: [Your interpretation of what the data means]
Methodology: [Brief explanation of how data was collected]
Happy to provide the full dataset or connect you with our research team for additional insights.
[Contact info]
For Feature Stories:
Subject: Re: [Request] - [Compelling angle] with real-world examples
Hi [Name],
The Short Answer: [Address their main question]
Real-World Example: [Specific case study or story that illustrates your point]
Broader Implications: [How this connects to larger trends or issues]
Unique Perspective: [What makes your viewpoint different from other experts]
I can provide additional examples and arrange interviews with [specific people/customers] who exemplify this trend.
[Contact info]
For Trend Analysis:
Subject: Re: [Request] - Industry insider perspective on [Trend]
Hi [Name],
Current State: [Where the trend stands now]
Key Drivers: [2-3 factors pushing this trend forward]
Future Outlook: [Specific predictions with timeframes]
Potential Challenges: [Realistic obstacles or countertrends]
My Track Record: [Previous accurate predictions or relevant experience]
Can provide additional market analysis or connect you with clients experiencing this firsthand.
[Contact info]
Part 4: Advanced Response Strategies
The Value-Stack Approach
Don't just answer their question - provide bonus value:
- Exclusive access to data, research, or people
- Additional expert sources (even competitors if it helps the story)
- Visual assets like charts, photos, or infographics
- Follow-up opportunities for future related stories
Building Your Response Arsenal
Prepare these assets in advance:
Quick-Access Materials:
- Bio paragraphs for different expertise areas
- Key statistics with sources ready to copy/paste
- High-resolution headshots and company logos
- Previous media coverage links
Deep-Dive Resources:
- Industry reports or studies you can reference
- Customer case studies (with permissions)
- Visual content library
- Contact information for additional sources
Multi-Platform Monitoring Strategy
Set up efficient monitoring across:
- PressFlow.io - Set alerts for your expertise keywords
- HARO - Subscribe to relevant categories only
- Twitter - Follow journalists and set up keyword alerts
- LinkedIn - Join journalist groups and follow industry reporters
- Industry forums - Monitor where journalists ask for sources
Part 5: Response Optimization
Timing Your Responses
For Urgent Requests (Same-day deadline):
- Respond within 30-60 minutes if possible
- Send initial response even if you need time to gather details
- Follow up with additional information as promised
For Standard Requests:
- Respond within 2-4 hours during business hours
- Send comprehensive response rather than rushing
- Include availability for follow-up
For Feature Requests:
- Respond within 24 hours maximum
- Provide detailed, thoughtful answers
- Offer additional resources and sources
Following Up on Responses
When They Respond Positively:
- Confirm availability within 1 hour
- Provide exactly what they requested
- Offer additional help without being pushy
When They Don't Respond:
- Wait 24-48 hours before following up
- Add new information or angle to justify follow-up
- Keep follow-up brief and value-focused
Building Long-term Relationships:
- Engage with their published work on social media
- Share their articles with relevant context
- Remember their interests for future opportunities
Part 6: Measuring Reactive PR Success
Key Metrics to Track
Response Metrics:
- Response rate to requests submitted
- Conversion rate (responses to interviews/quotes)
- Time from request to response
- Follow-up interview rate
Relationship Metrics:
- Repeat requests from same journalists
- Referrals to other journalists
- Inbound direct requests
- Social media engagement from journalists
Coverage Metrics:
- Stories published from responses
- Quality of coverage (prominence, accuracy)
- Share of voice in industry coverage
- Backlinks and SEO value
Optimizing Your Response Strategy
Weekly Review:
- Analyze which types of requests you respond to most successfully
- Identify journalists who frequently accept your contributions
- Refine your response templates based on what works
- Update your expertise areas based on request trends
Monthly Analysis:
- Track conversion rates by request type
- Identify new platforms or opportunities
- Build relationships with responsive journalists
- Expand expertise areas based on market demand
Part 7: Common Response Mistakes to Avoid
Response Killers
Generic Template Responses - Journalists can tell when you haven't read their specific request carefully.
Over-Promoting - Focus on answering their question, not selling your company.
Missing Deadlines - Better to not respond than to respond after their deadline.
Irrelevant Expertise - Only respond when you genuinely have valuable insights.
Poor Availability - Don't respond if you can't follow through on interviews or additional questions.
Red Flags That Hurt Your Reputation
- Claiming expertise you don't actually have
- Providing inaccurate information or statistics
- Being unresponsive after initial contact
- Pushing your agenda instead of serving the story
- Not disclosing relevant conflicts of interest
Part 8: Your Response Success Checklist
Before submitting any response, verify:
- I have genuine expertise relevant to this specific request
- My response directly answers their stated question
- I've included credible evidence or examples
- My availability matches their timeline needs
- I've provided contact information and background
- I can follow through on any offers I've made
- My response adds unique value beyond obvious answers
Conclusion: From Responder to Trusted Source
Successful reactive PR transforms you from someone who chases coverage into a trusted expert that journalists actively seek out. By consistently providing valuable, timely responses to journalist requests, you'll build a reputation as a reliable source and create opportunities for ongoing media relationships.
The key is understanding that every response is an audition for becoming their go-to expert. Focus on being helpful, accurate, and responsive, and you'll find journalists coming directly to you with opportunities rather than posting general requests.
Remember: The best PR professionals don't just respond to requests - they become the sources journalists bookmark for future stories. Master the art of valuable responses, and watch as reactive PR becomes your most powerful media relations strategy.
Ready to dominate journalist request platforms? Start monitoring requests daily and use these templates to craft responses that get results.